Embedded Files
Coloring can be a way to relax or to cope with difficult feelings. Right click on the picture you like to download it or to open it in a new window.
Coloring can be a way to relax or to cope with difficult feelings. Right click on the picture you like to download it or to open it in a new window.
Mandala
Breathe in, Breathe out
Bonfire
Geometric
Keep Calm
Just Breathe
I can
Happy Thoughts
Doodles
Create Calm
Breathe
Air Balloons
Breathe
Do Something
Laugh
Reading
Birds
Swallows
Cardinal
Blue Jay
Cockatiel
Penguin and Unicorn
Puzzle
A Free Mandalas Coloring Book
A Free Mandalas Coloring Book
This is a list of 100 art therapy exercises you can try at home! Some of my personal favorites include:
Paint to music. Letting your creativity flow in response to music is a great way to let out feelings and just relax.
Collage your vision of a perfect day.Think about what constitutes a perfect day to you and collage it. What about this collage can you make happen today?
Draw yourself as a warrior. Start thinking about yourself as a strong, capable person by drawing yourself as a warrior in this activity.
Draw yourself as a tree.Your roots will be loaded with descriptions of things that give you strength and your good qualities, while your leaves can be the things that you're trying to change.
Make something for someone else. Making something for someone else can be a great way to feel good and help someone else do so as well.
Page updated
Report abuse