Embedded Files
Some of these may seem cheesy...or may not apply to you.
But, make a goal for yourself to choose 1-2 activities per day, and build them into a daily schedule. Just 15 minutes of exercise can make a world of difference!
https://www.newharbinger.com/sites/default/files/excerpts/activity7.pdf
This activity will teach you the difference between negative coping behaviors & positive ones, and help you identify the positive coping skills you are already using!
Finding Connection
Finding Connection
Being physically distant from our friends right now is important, but staying socially connected is a big part of coping. This is an excellent time to be creative & explore new ways of connection.
For example:
Try this two player escape room game! :)
https://www.enchambered.com/puzzles/alone-together/
Netflix party- just like watching a movie together!
Page updated
Report abuse