Past PE Resources
Aug-Sept 20-21
What is PE to you? Can you have PE at home? Here are a few videos to help you think it through!
Once you've answered those questions, go ahead and click below (according to your grade) to find some cool PE activities to do at home.
Week 1
Week 2
"Work Hard Play Hard"
Lets find balance where we can create some fun and healthy activities/exercises to do at home! Remember, safety first! Here's a (link) list of at home PE equipment that will help get you started on "making your mark".
Week 3
Week 4
Week 5
Week 6
Week 7
Week 8
Week 9
Winter Edition
Week 10
Week 11
Week 12
Week 12
week 23
Week 24
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Week 25
Week 26
Spring/Summer PE 19-20
Week 1
Here's a familiar exercise video that you have already mastered to get your heart pumping!!
https://www.youtube.com/watch?v=L_A_HjHZxfI
(5 min rest between each cycle if you choose to proceed through the first cycle; 3 total cycles)
Hand Eye Coordination Practice
https://www.youtube.com/watch?v=fCiATy5gfzc
Additional PE links to keep your body moving
https://www.youtube.com/playlist?list=PLyCLoPd4VxBvQafyve889qVcPxYEjdSTl
Week 2
Do you remember our Kids Heart Challenge assembly?
Our heart heroes want you to be active for at least _______ a day.
a. 15 min
b. 30 min
c. 45 min
d. 60 min
To find the answer, click the link below and scroll down to "Recommendation for Kids"
Here are some ways to keep your body moooving at home!!!
( view past links at "past activities" at the top right corner of Specials page )
https://www2.heart.org/site/DocServer/KHC_25_Ways_to_Get_Moving_at_home.pdf
https://www.youtube.com/watch?v=dhCM0C6GnrY
https://www.youtube.com/watch?v=T9XIGs_lu4g
https://www.youtube.com/watch?v=89odepZ2_3Q
https://www.youtube.com/watch?v=AZd8oJv6LlM
https://www.youtube.com/watch?v=FYS9o-__MwI
My way of staying active at home :)
https://drive.google.com/file/d/1k4DyAk9ytMZnG3J6MxCsCNAz1A08VxT4/view
Week 3
Egg-cellent Ideas for this weeks PE session
Egg-ercise workouts
https://www.youtube.com/watch?v=-F83_qAJyIk
https://www.youtube.com/watch?v=YMq8iuXKiuM
https://www.youtube.com/watch?v=KkSpKqFu0NA
Egg-citing activities
https://www.youtube.com/watch?v=0y6b5PD3EXQ
https://www.youtube.com/watch?v=C1xQWdpoadM
Week 4
Lets Get to the CORE!!
With all the eating we've been doing at home, I realized how important it is to maintain our core (midsection) with exercises and yoga. Yes, the exercises might be a bit strenuous (difficult) but it means they're working to help build our muscles for future progress!
Also, making healthy choices are a factor. Lets all make the right choice next time we open our refrigerator!! Ex. apples rather than fruit snacks, apple sauce rather than chocolate pudding to name a few. Down below, I put together some cool beginner videos to help you strengthen your core.
Core Exercise Workout
https://www.youtube.com/watch?v=_VoERsMCZIg
https://www.youtube.com/watch?v=G4dCyTslmBg
https://www.youtube.com/watch?v=p8Ed3ukGorg
https://www.youtube.com/watch?v=6u9dtrZ_cxs
Core Yoga
https://www.youtube.com/watch?v=xlg052EKMtk&t=237s
https://www.youtube.com/watch?v=T_0P5grVoyg
Week 5
Make Healthy Choices!!
Next time you're having a plate lunch or dinner, try to make your plate as colorful as you can! That means grabbing from all different food groups like vegetables, fruits, proteins, and dairy. I sometimes struggle with this but I always love to challenge myself to do so!!
"Eating a well-balanced diet can help you get the calories and nutrients you need to fuel your daily activities, including regular exercise.
When it comes to eating foods to fuel your exercise performance, it’s not as simple as choosing vegetables over doughnuts. You need to eat the right types of food at the right times of the day."
Eating the right foods can also help you fuel your body to exercise longer. One thing that I always stress is staying hydrated by drinking plenty of water during our PE period. Our body is like a fuel tank. If there's no fuel, our body will not function properly so it's very important to have something in our tank before we workout. Here are some great snacks to get you passed your workouts and games below.
Healthy Workouts
https://www.youtube.com/watch?v=d3LPrhI0v-w
https://www.youtube.com/watch?v=mhHY8mOQ5eo
https://www.youtube.com/watch?v=V6IfvF5xe8A
Healthy Fun Games
https://www.youtube.com/watch?v=GDme9vB4ZIg
https://www.youtube.com/watch?v=wny0h4wawLo
https://www.youtube.com/watch?v=A-AO0S5x19M
Week 6
The Final Stretch!!
What's up Kailua El! With only a few more weeks left in this school year, we're down to the final stretch (sad face). Let's all remember before we start our activities, we always want to start with a light warm-up or stretch. Why is it important to stretch you may ask?
"Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way" Here are a few videos to help you stretch those muscles towards the finish line!
Stretching/Warmup Videos
https://www.youtube.com/watch?v=ALrdpsWYoJs
https://www.youtube.com/watch?v=wK99lII1oFM
https://www.youtube.com/watch?v=dRQf3yFXO1Y
Games/Challenges
https://www.youtube.com/watch?v=vv4bSNceONA
https://www.youtube.com/watch?v=R2t1N4RqVa8
https://www.youtube.com/watch?v=m_5pGgXJok8
https://www.youtube.com/watch?v=0akx7ijSYx0
Week 7
Balance
Some of you may still ride a bike with training wheels which are absolutely great to help you learn how to balance without falling over. Imagine the bike without training wheels. Can you still ride the bike without falling? Balance is your ability to keep your self up right without falling down and possibly getting hurt. We use balance without even thinking about it like putting on pants or bending down to tie your shoes. You need balance for all movements such as walking, jogging, running, swimming and biking. Can you name a few other movements we do in PE class that requires balance??
Here are a few videos to help keep your balance at home!
Balancing/Warmup Videos
https://www.youtube.com/watch?v=-VNqE8tV2GE
https://www.youtube.com/watch?v=zMHOgzFTPSg
https://www.youtube.com/watch?v=HDFOwq6OhtE
Balancing Games/Challenges
https://www.youtube.com/watch?v=G28-DU8EPaQ
https://www.youtube.com/watch?v=eMj1TGmrkxI
https://www.youtube.com/watch?v=HUwwiM77v1
Week 8
Eyes on the Prize
"Keep your eyes on the prize" means to remain focused on achieving a positive end result, without being distracted by problems or setbacks. For those of you who were on the Kailua El track team, everyone should be familiar with knowing what you as an individual needed to do during the start of your race/event in order to be successful. Same thing goes for those that were not on the team but now it applies to your classroom. Imagine your teacher giving you a project in the beginning of the year and its due at the end of the year. How can you finish it without getting distracted and failing to turn it in? Now is the time to give it all you got. We've come to close to give up or quit now for all that you've already accomplished. Lets finish PE strong and keep our eyes on the prize!
Here are a few videos to help keep your eyes on the prize at home!
Warmup Videos
https://www.youtube.com/watch?v=QseYFhYnxmU
https://www.youtube.com/watch?v=26guG6wr5so
https://www.youtube.com/watch?v=DO-R5EfG_N4
Games/Challenges
https://www.youtube.com/watch?v=ILpC4NaPojY
https://www.youtube.com/watch?v=oo6c2se6y6A
https://www.youtube.com/watch?v=vv4bSNceONA&t=65s
Week 9
Free Play!!
You did it!! Here we are at the last week of school (cry emoji). I just want to say how proud I am of everyone who fought hard and pushed through all the obstacles that were thrown their way!! Great job!! When we follow directions and play by the rules in my PE class. There's always a reward at the end of the class that you all love. FREE PLAY!! You can choose from this weeks activities or go all the way back to week 1 activities. (link to past activities, top right of page) You can even make up an activity or do as you please as long as you're moving your body in a safe manner. Remember to make healthy choices and stay active during the break!! Have an awesome summer!!
Here are a few videos to set you free!
Warmup Videos
https://www.youtube.com/watch?v=pnKCGY9ZocA
https://www.youtube.com/watch?v=GzVR5Wz9On0
https://www.youtube.com/watch?v=N5gX--B1jIc
Games/Challenges
https://www.youtube.com/watch?v=U_ltf25uEPE
https://www.youtube.com/watch?v=TJuYFFKyoew
https://www.youtube.com/watch?v=blQoR7hB9vo