Past PE Resources

Aug-Sept 20-21


Once you've answered those questions, go ahead and click below (according to your grade) to find some cool PE activities to do at home.


Week 1




Week 2

"Work Hard Play Hard"

  • Lets find balance where we can create some fun and healthy activities/exercises to do at home! Remember, safety first! Here's a (link) list of at home PE equipment that will help get you started on "making your mark".






Week 3







Week 4





Week 5






Week 6





Week 7







Week 8





Week 9


Winter Edition







Week 10
















Week 11


PE Lesson 11 (K-2)





PE Lesson 11 (3-4)






Week 12


Week 12



PE Lesson 12 (K-2)



PE Lesson 12 (3-4)



PE Lesson 12 (5-6).


week 23

PE Lesson (K-2)


PE Lesson (3-4)


PE Lesson (5-6)


Week 24


PE Lesson (K-2)

.

PE Lesson (3-4)

.

PE Lesson (5- 6)



Week 25



PE Lesson (K-2)



PE Lesson (3-4)



PE Lesson (Grade 5-6)


Week 26





PE Lesson (K-2).



PE Lesson (3-4).




PE Lesson (5-6)







Spring/Summer PE 19-20

Week 1

  • Here's a familiar exercise video that you have already mastered to get your heart pumping!!

https://www.youtube.com/watch?v=L_A_HjHZxfI

(5 min rest between each cycle if you choose to proceed through the first cycle; 3 total cycles)


  • Hand Eye Coordination Practice

https://www.youtube.com/watch?v=fCiATy5gfzc


Week 2

  • Do you remember our Kids Heart Challenge assembly?

Our heart heroes want you to be active for at least _______ a day.

a. 15 min

b. 30 min

c. 45 min

d. 60 min

To find the answer, click the link below and scroll down to "Recommendation for Kids"

https://www.heart.org/en/healthy-living/fitness/fitness-basics/aha-recs-for-physical-activity-in-adults


  • Here are some ways to keep your body moooving at home!!!

( view past links at "past activities" at the top right corner of Specials page )

https://www2.heart.org/site/DocServer/KHC_25_Ways_to_Get_Moving_at_home.pdf

https://www.youtube.com/watch?v=dhCM0C6GnrY

https://www.youtube.com/watch?v=T9XIGs_lu4g

https://www.youtube.com/watch?v=89odepZ2_3Q

https://www.youtube.com/watch?v=AZd8oJv6LlM

https://www.youtube.com/watch?v=FYS9o-__MwI

  • My way of staying active at home :)

https://drive.google.com/file/d/1k4DyAk9ytMZnG3J6MxCsCNAz1A08VxT4/view


Week 3

My Movie 23.mp4


Egg-cellent Ideas for this weeks PE session

  • Egg-ercise workouts

https://www.youtube.com/watch?v=-F83_qAJyIk

https://www.youtube.com/watch?v=YMq8iuXKiuM

https://www.youtube.com/watch?v=KkSpKqFu0NA


  • Egg-citing activities

https://www.youtube.com/watch?v=0y6b5PD3EXQ

https://www.youtube.com/watch?v=C1xQWdpoadM


Week 4


  • Lets Get to the CORE!!

With all the eating we've been doing at home, I realized how important it is to maintain our core (midsection) with exercises and yoga. Yes, the exercises might be a bit strenuous (difficult) but it means they're working to help build our muscles for future progress!

Also, making healthy choices are a factor. Lets all make the right choice next time we open our refrigerator!! Ex. apples rather than fruit snacks, apple sauce rather than chocolate pudding to name a few. Down below, I put together some cool beginner videos to help you strengthen your core.


  • Core Exercise Workout

https://www.youtube.com/watch?v=_VoERsMCZIg

https://www.youtube.com/watch?v=G4dCyTslmBg

https://www.youtube.com/watch?v=p8Ed3ukGorg

https://www.youtube.com/watch?v=6u9dtrZ_cxs


  • Core Yoga

https://www.youtube.com/watch?v=xlg052EKMtk&t=237s

https://www.youtube.com/watch?v=T_0P5grVoyg


Week 5

  • Make Healthy Choices!!

Next time you're having a plate lunch or dinner, try to make your plate as colorful as you can! That means grabbing from all different food groups like vegetables, fruits, proteins, and dairy. I sometimes struggle with this but I always love to challenge myself to do so!!

"Eating a well-balanced diet can help you get the calories and nutrients you need to fuel your daily activities, including regular exercise.

When it comes to eating foods to fuel your exercise performance, it’s not as simple as choosing vegetables over doughnuts. You need to eat the right types of food at the right times of the day."

Eating the right foods can also help you fuel your body to exercise longer. One thing that I always stress is staying hydrated by drinking plenty of water during our PE period. Our body is like a fuel tank. If there's no fuel, our body will not function properly so it's very important to have something in our tank before we workout. Here are some great snacks to get you passed your workouts and games below.


  • Healthy Workouts

https://www.youtube.com/watch?v=d3LPrhI0v-w

https://www.youtube.com/watch?v=mhHY8mOQ5eo

https://www.youtube.com/watch?v=V6IfvF5xe8A


  • Healthy Fun Games

https://www.youtube.com/watch?v=GDme9vB4ZIg

https://www.youtube.com/watch?v=wny0h4wawLo

https://www.youtube.com/watch?v=A-AO0S5x19M


Week 6

  • The Final Stretch!!

What's up Kailua El! With only a few more weeks left in this school year, we're down to the final stretch (sad face). Let's all remember before we start our activities, we always want to start with a light warm-up or stretch. Why is it important to stretch you may ask?

"Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way" Here are a few videos to help you stretch those muscles towards the finish line!

  • Stretching/Warmup Videos

https://www.youtube.com/watch?v=ALrdpsWYoJs

https://www.youtube.com/watch?v=wK99lII1oFM

https://www.youtube.com/watch?v=dRQf3yFXO1Y

  • Games/Challenges

https://www.youtube.com/watch?v=vv4bSNceONA

https://www.youtube.com/watch?v=R2t1N4RqVa8

https://www.youtube.com/watch?v=m_5pGgXJok8

https://www.youtube.com/watch?v=0akx7ijSYx0



Week 7

  • Balance

Some of you may still ride a bike with training wheels which are absolutely great to help you learn how to balance without falling over. Imagine the bike without training wheels. Can you still ride the bike without falling? Balance is your ability to keep your self up right without falling down and possibly getting hurt. We use balance without even thinking about it like putting on pants or bending down to tie your shoes. You need balance for all movements such as walking, jogging, running, swimming and biking. Can you name a few other movements we do in PE class that requires balance??

Here are a few videos to help keep your balance at home!

  • Balancing/Warmup Videos

https://www.youtube.com/watch?v=-VNqE8tV2GE

https://www.youtube.com/watch?v=zMHOgzFTPSg

https://www.youtube.com/watch?v=HDFOwq6OhtE

  • Balancing Games/Challenges

https://www.youtube.com/watch?v=G28-DU8EPaQ

https://www.youtube.com/watch?v=eMj1TGmrkxI

https://www.youtube.com/watch?v=HUwwiM77v1


Week 8

  • Eyes on the Prize

"Keep your eyes on the prize" means to remain focused on achieving a positive end result, without being distracted by problems or setbacks. For those of you who were on the Kailua El track team, everyone should be familiar with knowing what you as an individual needed to do during the start of your race/event in order to be successful. Same thing goes for those that were not on the team but now it applies to your classroom. Imagine your teacher giving you a project in the beginning of the year and its due at the end of the year. How can you finish it without getting distracted and failing to turn it in? Now is the time to give it all you got. We've come to close to give up or quit now for all that you've already accomplished. Lets finish PE strong and keep our eyes on the prize!

Here are a few videos to help keep your eyes on the prize at home!

  • Warmup Videos

https://www.youtube.com/watch?v=QseYFhYnxmU

https://www.youtube.com/watch?v=26guG6wr5so

https://www.youtube.com/watch?v=DO-R5EfG_N4

  • Games/Challenges

https://www.youtube.com/watch?v=ILpC4NaPojY

https://www.youtube.com/watch?v=oo6c2se6y6A

https://www.youtube.com/watch?v=vv4bSNceONA&t=65s





Week 9

Free Play!!


  • You did it!! Here we are at the last week of school (cry emoji). I just want to say how proud I am of everyone who fought hard and pushed through all the obstacles that were thrown their way!! Great job!! When we follow directions and play by the rules in my PE class. There's always a reward at the end of the class that you all love. FREE PLAY!! You can choose from this weeks activities or go all the way back to week 1 activities. (link to past activities, top right of page) You can even make up an activity or do as you please as long as you're moving your body in a safe manner. Remember to make healthy choices and stay active during the break!! Have an awesome summer!!

Here are a few videos to set you free!

  • Warmup Videos

https://www.youtube.com/watch?v=pnKCGY9ZocA

https://www.youtube.com/watch?v=GzVR5Wz9On0

https://www.youtube.com/watch?v=N5gX--B1jIc

  • Games/Challenges

https://www.youtube.com/watch?v=U_ltf25uEPE

https://www.youtube.com/watch?v=TJuYFFKyoew

https://www.youtube.com/watch?v=blQoR7hB9vo