HEALTH & FITNESS

Physical Education, Health, and Fitness Online Resources

Please use these resources under the supervision of an adult.

FITNESS

American Heart Association offers YouTube videos on jump rope skills.

Darebee offers full body or specific parts of the body visual workouts with no equipment needed.

Fitness Blender offers full length workout videos, workout routines, and healthy recipes.

Fitbound offers stream free, inclusive videos for all individuals with and without disabilities in the areas of dance, high-intensity cardio, yoga, strength training, and more. Free sign up is available.

Online Physical Education Network offers the Active Home Module that contains tools and resources designed to help families enjoy physical activity together as a way to enhance physical and emotional health and well-being.

DANCE

Born To Move is a Les Mills program that offers a variety of follow along videos that combines music and physical activity.

GoNoodle offers all kinds of fun, dance based activities at home.

Hip Hop Public Health offers fun standards-based dance breaks.

Just Dance Now offers a fun mobile game dance workout using your smartphone and an internet-connected screen.

WORKOUTS

What is a Tabata workout? Tabata training is one of the most popular forms of high-intensity interval training (HIIT). It consists of 8 rounds of ultra-high-intensity exercises in a specific 20-seconds on, 10-seconds off interval.

YOGA & MEDITATION

Calm is offering a variety of free mediation resources.

Cosmic Kids Yoga’s YouTube channel offers different sessions for kids.

Headspace YouTube offers videos for strengthening mindfulness and meditation.

Yoga Ed. YouTube offers an evidence-based yoga and mindfulness training.

ADDITIONAL LINKS