Help for Students
Hey there!!! We miss you!
Hey there!!! We miss you!
This time can feel stressful, sad, unsure, and confusing. Trust us, even the adults are feeling these uncomfortable emotions, too. Remember to take care of yourself. Do things that make you feel happy, get sleep (even though I'm sure you're staying up later ; ), learn something new, and remember this social distancing won't last forever. It's just for now. Just take it day by day. We miss you all and we are still here for you!! - Ms. Faber, Ms. Krull, Frau Böhm-Wirt, Ms. Rathke
This time can feel stressful, sad, unsure, and confusing. Trust us, even the adults are feeling these uncomfortable emotions, too. Remember to take care of yourself. Do things that make you feel happy, get sleep (even though I'm sure you're staying up later ; ), learn something new, and remember this social distancing won't last forever. It's just for now. Just take it day by day. We miss you all and we are still here for you!! - Ms. Faber, Ms. Krull, Frau Böhm-Wirt, Ms. Rathke
Great site with resources for self-care: https://gritx.org/self-toolkit/
Great site with resources for self-care: https://gritx.org/self-toolkit/
These are highly recommend FLOW videos on GoNoodle for our Elementary Students. They are great calming activities!
These are highly recommend FLOW videos on GoNoodle for our Elementary Students. They are great calming activities!
Virtual Relaxation Room: Guided Meditation (For our older Students)
Virtual Relaxation Room: Guided Meditation (For our older Students)
Techniques
Techniques
YOGA/CALMING MUSIC
YOGA/CALMING MUSIC
Self-Care Tool Kit by Grit-X: click on the link to discover the many online self care strategies offered for free!
Self-Care Tool Kit by Grit-X: click on the link to discover the many online self care strategies offered for free!