Talking out our feelings can be hard, but when we give ourselves a chance, a lot of our stress can be relieved. Learn more on how you can get professional help regarding mental health.

Mindfulness is the idea of being fully present and aware of what is going on around you. When you are feeling overwhelmed or your brain can't stop, this is the place for you.

Here are a few tips for dealing and coping with COVID-19.

Here you will find weekly challenges, to keep you in the present, and stay connected.

Linked here are resources that can be useful in suicide prevention. Mental health has been hard on all of us this year. If you ever have thoughts about suicide please consider these resources or call the number below.

1-844-493-TALK(8255) OR 1-800-273-TALK(8255)

Here's a list of resources for the entire family (including the pets)! It has tips for dealing with several challenges such as online learning or physical wellness.

Principals and school leaders, encourage students to share their personal experiences with their peers to destigmatize mental health and enhance school community.

Share your voice, interact, and learn from others about the different coping mechanisms you can use to deal with stress!

Click on the heading to access the SHAC Calming Room! It's got great tips and resources that you can use to relax and relieve some stress!

How has COVID-19 affected you and how did you cope?

Learn how other people coped with COVID-19!