May

Cherries

Facts

  • The average cherry tree has 7,000 cherries

  • There are two main types of cherries: sweet and tart

  • There are more than 1,000 varieties of cherries in the United States, but fewer than 10 are produced commercially.

  • Cherries are jam-packed with antioxidants, vitamins and minerals that are good for your health.

  • Cherries are also a good source of fiber, which helps keep your digestive system healthy by fueling beneficial gut bacteria and promoting bowel regularity

  • Tart cherry juice and concentrate have been found to accelerate muscle recovery, decrease exercise-induced muscle pain, and prevent strength loss in elite athletes,

  • Cultivated cherry trees grown specifically to produce fruit have been documented in ancient Rome as far back as 72 BC.

    • May 17th is National Cherry Cobbler Day.

    • May 26th is National Cherry Dessert Day.