April

• It’s low in calories and a great source of nutrients, including fiber, folate, and vitamins A, C, and K

  • Folate or vitamin B-9 is important for red blood cell formation and for healthy cell growth and function

• Additionally, eating asparagus has a number of potential health benefits, including weight loss, improved digestion, and lower blood pressure.

• Asparagus is particularly high in insoluble fiber, which adds bulk to stool and supports regular bowel movements.

• Just half a cup of asparagus provides adults with 34% of their daily folate needs

• Stockton, California loves asparagus! The San Joaquin Asparagus Festival is usually held each year in April at the San Joaquin County Fairgrounds.

• It is rich in antioxidants that can improve immunity.

  • Antioxidants are compounds that help protect your cells from the harmful effects of free radicals and oxidative stress. They can prevent the accumulation of harmful free radicals and may reduce your risk of chronic disease.

• Since it is about 94% water, it is very low in calories (only 20 calories in half a cup) but it's rich in nutrients

• Good source of potassium, providing 6% of your daily requirement in a half-cup serving.

• Asparagus has been cultivated for 2,500 years and for almost 150 years in the United States.

Asparagus Casserole

Roasted Asparagus

Lemon Garlic Asparagus

Cram of Asparagus Soup

Asparagus Salad

Parmesan Asparagus

Asparagus with lemon chicken

Asparagus Mushroom Tart

Asparagus Egg Tart