February
Strawberries
Strawberry Facts
Packed with vitamins, fiber, and particularly high levels of antioxidants known as polyphenols, sodium-free. Fat-free, cholesterol-free, low-calorie food
Good source of manganese and potassium
Possesses the ability to ward off colds by helping your immune system
Can lower the risk of a heart attack by managing high blood pressure and preventing platelet build-up
Helps with inflammation which factors in serious conditions like stroke, heart attacks, and cancer
Improves digestion because strawberries contain lots of fiber
Regulates blood sugar
A daily dose of strawberries can boost your heart, brain and digestive health
Strawberries can help you maintain your healthy vision
Can help reduce inflammation of your joints
Strawberries boost your fiber intake
The vitamin C strawberries provide you with helps improve skin quality, and strengthen your memory
"I'd tell you about the strawberry jam... but you might spread it!"