Meditating is a great way to relieve some everyday stress and refresh your mind. Click on this link to find a great meditation video that walks you through a meditation session!

Live cameras are a great way to immerse yourself in animals and nature even while at home! Watching fish swim or koala bears climb trees can help you relax. Here's a link to a great live camera of the Tropical Reef!

Exercising is a great way to stay in shape and maintain good mental health. A simple yoga or stretching routine will help get blood flowing throughout your body. Here's a link to a guided yoga session for teens!

Art is not only a great way to express yourself but is also helpful at relaxing your mind! Paper art or digital, either one works wonders! Here's a link to an online drawing game that you can play!

Here's the link to access some of the virtual calm room resources from the above categories and more!