Wellness Apps

• Insight Timer : timed, guided meditations

• Ten Percent Happier: Meditation and sleep app

• Take a Break: guided relaxation meditation

• Calm: guided relaxation sessions and nature scenes

• Headspace for Students: mindfulness and meditation exercises

• Penzu: start a gratitude journal

• Breathe2Relax: portable stress management tool

• My3: suicide prevention

• MyLife: personalized mindfulness activities based on how you are feeling right now