Individual counseling provides students with a safe, private space to talk, learn coping strategies, and practice skills. Sessions are typically 20–30 minutes and are scheduled to minimize time out of class.

Students may be referred for:

• Anxiety or worries

• Big emotions or frequent meltdowns

• Friendship challenges

• Low confidence or self-esteem

• Family changes (divorce, illness, loss, etc.)

• School stress or adjustment concerns

Small groups bring together students with similar needs to learn and practice skills in a supportive setting. Groups are structured, positive, and skill-building.

Common group topics include:

• Friendship skills

• Emotion regulation

• Coping strategies

• Confidence and self-esteem

• Anxiety support

Lunch bunch is a relaxed group that meets during lunch to support social skills, peer connections, and positive interactions. It is designed to feel comfortable, fun, and encouraging. 

Classroom lessons focus on social-emotional skills such as:

• Identifying feelings

• Managing emotions

• Problem-solving

• Empathy and kindness

• Self-regulation
  
  

These lessons support all students and help build a positive school community.