Healthy Mindset
An Allina Health Non-Profit with Resources for Teens
Change to Chill is here to help you figure out what stress is, what causes it and how you can manage it.
Students can register for updates and link directly to the site.
Stress 101
Reducing Stigma about Stress and Related Conditions
Suicide Prevention, Awareness and Support
Mental Health and Vaping
Resources for parents, educators and adults to positively impact the mental health of someone they care about.
Ideas for Activities to reduce stress
You've Got This
Learn how to take the first step to resiliency with the stress quiz.
There are many ways you can de-stress your life, but everyone is different. Take the quiz to find out the best ways to manage your stress.
We all react differently to stressful situations whether it's a physical response or an emotional outburst. We can learn to control how we react by applying mindfulness. Mindfulness is the act of bringing awareness to the present moment by acknowledging and accepting thoughts, feelings and sensations in the body.
Awareness Experiment
Mindful Eating
Mindful Walking
Meditation Experiment
Being self aware is knowing what is important to you. It will allow you to find ways to spend your time that allow you to feel at ease, successful, happy and well.
Determine Your Values
Gratitude
Importance of Sleep
Head to Toe Relaxation
Just Breathe Meditation
Kate Fitzsimons on Resilience
Check out her amazing website with fantastic resources!
Shared Resources:
Top 5 Podcasts: Podcasts to help build resilience
3 Rs Poster: Recognize-Reflect-Redirect
Kate's Resilience REPLAY!
Resources
Youth Move MN - MACMH Program - Youth led organization to support mental health, juvenile justice, child welfare and education systems.