Equipment

Cross country equipment at its most basic level is fairly straightforward. A decent pair of running shoes, some athletic clothing, and a watch are all you really need. That said, as you progress in the sport, there are a number of things that will enhance your comfort and precision in different circumstances from training to racing.

Running Shoes - This is the only absolute need in the sport. Many stores sell good running shoes, but we recommend that you visit a specialty running store for proper fit based on your stride and experience. The store we recommend to all of our runners for a proper fitting and a knowledgeable staff is TCRC in Eden Prairie. http://tcrunningco.com/ Tell them that you run for Jefferson Cross Country and you will receive a discount on your purchase. They will help you get a pair of shoes that is right for you at a reasonable price.

Racing Spikes - Spikes are specialty shoes used mainly to race, but occasionally might be incorporated into training. You can purchase a pair of spikes specifically for cross country or a pair of distance track spikes. Track spikes are lighter while the cross country spikes have a rubberized sole meant to provide better footing off the track. Both will work for track and cross country. If you are using track spikes be sure to let Coach Faulk know so that we can provide cross country specific metal spikes to screw into the bottom. They are longer than track spikes and work better off road. This can be a little confusing for new runners as the racing shoes themselves are called spikes and the actual metal screw in spikes for the bottom of the shoe are also called spikes. If you're not sure, just ask!

Running Watch - All runners should have a running watch. Ultimately, the only thing that matters in our sport is how long it takes you to run 3.1 miles! At the bare minimum the watch should have a stopwatch feature and a timer. It should also be able to take and save splits. Watches can be found at Target and running stores. Timex Ironman makes an inexpensive watch that will work great (about $20). On the high end, watches can include GPS, heart rate monitors and other features that are nice, but the price can range from $100 to $300. A basic watch is just fine our needs. They should be worn to practice everyday and generally, left at home for races. GPS watches are not allowed in competition.

Technical Clothing - Running clothes have come along way since the days of the cotton socks, shorts and t-shirts. Technical fabrics used to make socks, shirts, and shorts are all really nice because they wick away sweat and prevent blisters. They are lightweight and help you stay cool when it is hot and warm when its not. These are totally optional and can be purchased many places. Two or three basic running outfits should be enough even for the hot August practices, but don't forget one for the end of the season (and winter training). If you're only going to splurge one of these, the socks are probably the most important. Take care of your feet and they'll get you where you want to go.