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Knowledge is Power
Home
Resources
Abuse
BIPOC Specific Resources
Indigenous Specific Resources
Latino Specific Resources
Somali Specific Resources
Body Positivity
COVID-19 Specific Resources
Financial Help
Energy Assistance
Public Assistance
Medical Assistance
Low-Cost Internet Options
Taxes & Money Mentoring
Transportation
Food/Meals
Furniture & Household Goods
Eye Exams & Glasses
Dental Services
Developmental Disabilities Services
Healthcare
Holiday Gift/Food Programs
Housing/Shelter/Eviction Prevention
LGBTQ+ - lesbian gay bisexual transgender queer
Online Safety
Ramsey County Resource Bank
Spartan Clothes Closet
Summer Camps & Programs
Veterans Services
Mental Health
Treatment/Resources
Anxiety
Attention-Deficit/Hyperactivity Disorder
Autism Spectrum Disorder
Conduct Disorder
Depression
Eating Disorders
Fetal Alcohol Spectrum Disorders (FASD)
Grief
Obsessive-Compulsive Disorder
Oppositional Defiant Disorder
Reactive Attachment Disorder (RAD)
Substance Use Disorder
Tourette's Disorder
Trauma & PTSD
Maladaptive Coping Mechanisms
School Refusal/Avoidance
Self Injury
Substance Use
Family Education/Classes/Events
Developmental Stages of Youth
Mindfulness & Self Care
Sleep
Technology Impacts on Youth
Upcoming Classes/Events
Ongoing Classes/Events
More
Home
Resources
Abuse
BIPOC Specific Resources
Indigenous Specific Resources
Latino Specific Resources
Somali Specific Resources
Body Positivity
COVID-19 Specific Resources
Financial Help
Energy Assistance
Public Assistance
Medical Assistance
Low-Cost Internet Options
Taxes & Money Mentoring
Transportation
Food/Meals
Furniture & Household Goods
Eye Exams & Glasses
Dental Services
Developmental Disabilities Services
Healthcare
Holiday Gift/Food Programs
Housing/Shelter/Eviction Prevention
LGBTQ+ - lesbian gay bisexual transgender queer
Online Safety
Ramsey County Resource Bank
Spartan Clothes Closet
Summer Camps & Programs
Veterans Services
Mental Health
Treatment/Resources
Anxiety
Attention-Deficit/Hyperactivity Disorder
Autism Spectrum Disorder
Conduct Disorder
Depression
Eating Disorders
Fetal Alcohol Spectrum Disorders (FASD)
Grief
Obsessive-Compulsive Disorder
Oppositional Defiant Disorder
Reactive Attachment Disorder (RAD)
Substance Use Disorder
Tourette's Disorder
Trauma & PTSD
Maladaptive Coping Mechanisms
School Refusal/Avoidance
Self Injury
Substance Use
Family Education/Classes/Events
Developmental Stages of Youth
Mindfulness & Self Care
Sleep
Technology Impacts on Youth
Upcoming Classes/Events
Ongoing Classes/Events
Sleep
Parents Guide to Teenagers and Sleep
Adolescents are notoriously sleep-deprived, because of a combination of biology, technology and the demands of school and extra-curricular activities. This guide outlines how lack of sleep can affect teenagers, and how parents can help them build more sleep into their lives.
11 Effects of Sleep Deprivation on Your Body
Sleep deprivation not only effects how you feel the next day, it can also have an effect on your entire body. From weight gain to an early death, a lack of sleep can have a surprisingly serious impact. Learn how your body responds to sleep deprivation and what you risk.
How to treat insomnia: a 3 point checklist
Being a therapist is a little like being a detective sometimes. When people can't sleep there are always questions we must ask.
Healthy Sleep Habits for Older Children and Teens
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