Mindfulness & Self Care

Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens.

Mindfulness integrates all the parts of our brain, which in turn leads to overall wellbeing

How Can I Change to Chill? | Change to ChillFind out how you can Change To Chill and help others deal with their stress — learn about mindfulness and gratitude, get stress-reliever tips and more!

Mindfulness--Education and Parenting

- - - Mindfulness in Schools Project (.b): http://mindfulnessinschools.org
    - Mindful Schools: www.mindfulschools.org
    - Association for Mindfulness in Education: www.mindfuleducation.org
    - Inner Kids: www.innerkids.org
    - Mindfulness in Education Network: www.mindfuled.org
    - The Dalai Lama Center for Peace and Education: www.dalailamacenter.org
    - Mindful Awareness Parenting: http://www.maplinc.com.au/professional_training.html