Social Isolation doesn't mean you can't exercise.
Due to the recent school closing, the Calcium Physical Education Department has worked to create a guideline for our students to remain active at home.
The guidelines and calendars provided are not inclusive. Your child may have another idea or activity that he/she wishes to participate in which is fine. Please keep in mind that for any lasting benefit, your child's Heart Rate must Increase for a minimum of 60 minutes per day.
Hard copies of the packet have been sent out to each student. If a sheet goes missing at any point, you can view them by clicking on the below files.
The file below " PE Home based Activities" contains video links for developing skills, games, just dance videos, fortnite dances, and yoga.
OK IT'S CHALLENGE TIME.....SHOW ME YOUR BEST YOGA POSE....
locate the YOGA pose documents at the bottom of the page and find your favorite, alone or with a buddy.
This free resource has a ton of kid and family friendly activities.- fitness, dance, crafts, reading, math etc
It even has a daily schedule you can download based on your child's age.
It even has music and games in ESPANOL...
www.shapeamerica.org/covid19-resources.aspx
This link is a slide show about hiking, and the Alltrails App showing you all of the local hiking trails; location, distance of trail, and difficulty.
To the left is a video I took with my puppies at Otter Creek Trails.
Hiking Informational Slide Show https://docs.google.com/presentation/d/1HrIJxgGgYMuWMrrQ7KJwFbwF0jTQkFrzovYzVl2mSPo/edit#slide=id.SLIDES_API1314872533_0
Football-"We are Marshall","Invincible", Baseball-"61" "42", Track/Cross Country"McFarland USA", "Race"-, Volleyball- "The Miracle Season", Golf,-"The best game ever played" Gymnastics-"Simone Biles", Horse racing-Secratariat", Boxing-"Ali", "The Fighter", Bob Sled-"Cool Runnings" Hockey-"Miracle" , Rock climbing-"6 Below","Free Solo" , Ididerod Race-"Togo", Soccer-"Goal", "Basketball-"Glory Road," "The Hoosiers" Surfing- "Chasing Mavericks"
There are also feel good movies that are not based on real events but depict character education traits such as: perseverance, dedication, and over coming obstacles.
Another suggestion is to read a book together about an athlete or sport. There are audio books available and Spanish versions.
Log into the Calcium Library page or onto our Calcium PE Google Classroom.