Your Health Matters
(starring: Sadness, Fear, Anger, Disgust, Joy)
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Take Care of Yourself
Take Care of Yourself
Get plenty of sleep - teens need 9-9 1/2 hours of sleep! learn more about the importance of sleep...
Eat healthy - get plenty of real foods not processed foods - learn more
Exercise - exercise can drastically affect your mood (take a walk in between time you need to be online or between completing assignments) - learn more
Exercise:
Exercise:
During pandemic lockdowns, many of us learned the importance of short home workouts. Take the 7-Day Well Challenge for a new exercise video and more ways to keep moving in 2021
Keep Track of your Emotions
Keep Track of your Emotions
Journal your feelings - include all the things you are grateful for - focus on the positives
Seek out things you enjoy - playing catch with a friend, watching a funny movie, doing something nice for someone else, talk to your friends that support you
Need More Support?
Need More Support?
Contact a close friend, relative, school counselor or me. I care about you! If you are feeling down talk to someone, you are not alone.
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