SMARTPHONE APPS
Mindfulness
Mindfulness
Insight Timer: Meditation
Calm
Simple Habit: Meditation
Headspace
MyLife
The Mindfulness App
Oak Meditation & Breathing
Mindfulness Coach (PTSD/Veterans)
Smiling Mind
UCLA Mindful
Healthy Minds Program
Mental Health
Mental Health
CalmHarm
MindDoc
Sanvello
ACT Companion
Self-help for Anxiety Management (SAM)
Wysa: stress, depression & anxiety therapy chatbot
PTSD Coach
RAINN -Support for Victims of Sexual Violence
Sounds/Music
Sounds/Music
Relax Melodies
Rainy Mood
Activities
Activities
Thisissand
Colorfy
Pigment True Coloring
Happy Color
Coping mechanisms
Coping mechanisms
Reflectly - Journal / Diary
Chiku – Journal / Diary & Mood Tracker
Reflection.app: Guided Daily Diary & Journal
I am - Daily affirmations
Yoga for Beginners
