GUIDED PRACTICE

Breathing Exercises

Breathe Bubble

Mindful Breathing

10-Minute Breathing

What is 4-7-8 Breathing?

4-7-8 Breathing Exercise

Color Breathing

Visual Breathing Exercises

Adjustable Breathe Bubble

Image of Adjustable Breathe Bubble website
Breathe in, hold, breath out, and hold for 4 seconds each by tracing a square
Pace breathing by tracing your fingers
Trace ridges of a pumpkin to breathe in and out

Mindfulness and Meditation

5-Minute Meditation

15-Minute Meditation

15-Minute Body Scan

Inner Peace Meditation

5-Minute Loving Kindness

5-Minute Body Scan

Gratitude Meditation

Guided Sensory Awareness

For SAD or Lack of Sun

Meditate on Peace

Visualization: Forest Walk

Meditation for Anxiety

Emotional Spring Cleaning

Laughter Meditation

For Depression

Grounding Exercise

Insight Timer Guided Meditations

Grounding Meditation

Relax into Sleep

Breathing into Sleep

Relaxation for Busy People

Healing for Depression

Re-Centering

Visualize your Happy Place

Relaxing (Sleep Meditation)

Yoga

45-Minutes Full Body

10-Minutes for Self-care

10-Minute Morning Stretch

Upper Body

At Your Desk

10-Minutes in Bed

20-Minutes For Beginners

For Better Sleep