Friendship Therapy

Friendship Therapy: Because platonic relationships matter deeply. (Individual Therapy)

Friendship can be one of the most life-giving sources of connection we have, but when those relationships become strained, distant, or painful, it can leave us feeling confused, hurt, or deeply alone.

Maybe you’re struggling with a friendship that feels one-sided. Maybe a close friend has pulled away without explanation. Or maybe you’ve experienced the pain of a friendship breakup that no one around you seems to take seriously. These experiences matter, and they deserve space in the therapy room.

In Friendship Therapy, we’ll explore what’s been happening in your platonic relationships, past or present, and how those patterns may connect to your deeper relational story. Whether you’re navigating feelings of betrayal, unclear boundaries, social anxiety, or loneliness, this work can help you build clarity, insight, and stronger connections that truly nourish you.

You don’t have to figure this out on your own. There is a path toward healing, trust, and belonging, and I’d be honored to walk with you toward it.

Friendship Therapy: Healing and growing the relationships that often get overlooked. (You and a Friend together)

We rarely talk about it, but friendship can be complicated, messy, and painful. Maybe you and a close friend are in the middle of ongoing tension, miscommunication, or mistrust. Maybe the friendship feels imbalanced or emotionally distant, and you’re not sure how to repair it. Or maybe you’ve both tried to talk things through, but the conversation never seems to get anywhere. You’re not alone; there’s support for this.

Friendship Therapy is a growing approach to helping friends navigate conflict, deepen trust, and strengthen their bond. Whether you’re working through a specific rupture, moving through a major life transition, or simply wanting your friendship to feel more emotionally secure, therapy can offer a neutral and supportive space to do that work.

In our sessions, we’ll explore the patterns, needs, and unspoken expectations that shape your friendship, drawing from Emotionally Focused Therapy (EFT) and attachment theory. Together, we’ll build tools for clearer communication, emotional safety, and deeper mutual understanding.

Friendships are some of the most meaningful relationships we have. They’re worth tending to. If you and a friend are ready to explore what’s possible, I’d be honored to guide you through it.