Morning Milers

We're excited to kickstart your child's day with health, energy, and vitality through our new initiative, the IMAS Morning Mile Programme. 

This program is designed to encourage physical activity among students by having them run 4 miles each morning before school starts, taking in the serene surroundings of the lake beside the UNITEN Mosque. 

It's a fantastic way to promote a healthy lifestyle and help increase focus and energy for the day ahead.

Objectives:

1. Promote Physical Fitness: 

• Regular physical activity helps in maintaining a healthy weight, strengthening bones and muscles, and improving cardiovascular health.

2. Enhance Academic Performance: 

• Physical exercise has been linked to better concentration, improved memory, and enhanced mood, which can contribute to better academic performance.

3. Encourage Social Interaction: 

• Participating in The Morning Mile can foster a sense of community among students, allowing them to socialize and build friendships in a healthy and active environment.

4. Establish Healthy Habits: 

• By incorporating physical activity into their daily routine, students can develop lifelong habits of regular exercise.

Getting Started:

• Parental Involvement: Encourage parents to support their children by ensuring they arrive on time and are prepared for physical activity.

• School Support: Schools should provide a safe environment for the activity and promote the program through announcements and incentives.

• Student Participation: Motivate students by highlighting the benefits and creating a fun, inclusive atmosphere.

The IMAS Morning Mile is a fantastic way to start the day on a positive note. Let's lace up our shoes and get moving!