Coping Skills
Below are some videos and reminders of some things to try so you can deal with a stressful situation you are facing or will face.
Below are some videos and reminders of some things to try so you can deal with a stressful situation you are facing or will face.
You can take care of yourself and build resilience by:
Getting Enough Sleep (8-10 hours)
Eating Healthy
Getting Physical Activity
Having Positive Connections
You can express yourself in a healthy way by:
Visual Art
Journaling
Poetry or Songwriting
Talking to a Friend or Family Member