Coping Skills


 

Below are some videos and reminders of some things to try so you can deal with a stressful situation you are facing or will face.

 

 You can take care of yourself and build resilience by:

Getting Enough Sleep (8-10 hours)

Eating Healthy

Getting Physical Activity

Having Positive Connections

 You can express yourself in a healthy way by:

Visual Art

Journaling

Poetry or Songwriting

Talking to a Friend or Family Member