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Below are some videos and reminders of some things to try so you can deal with a stressful situation you are facing or will face.
Below are some videos and reminders of some things to try so you can deal with a stressful situation you are facing or will face.
You can take care of yourself and build resilience by:
Getting Enough Sleep (8-10 hours)
What time do you need to get to bed in order to get that amount of sleep?
Eating Healthy
What are some healthy foods you enjoy that you can eat more of?
What are some unhealthy foods you should eat less of?
Getting Physical Activity
What is a fun activity for you that gets your body moving?
Having Positive Connections
Who is someone positive for you that you can connect with more?
You can express yourself in a healthy way by:
Visual Art
(check out this website for making art online)
Journaling
Poetry or Songwriting
Talking to a Friend or Family Member
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