SUNDAY, JUNE 26, 2022

Self-Retreat

Time Details

6:30am Wake Up

7:00am Sitting Meditation (20 min)

7:30am Breakfast, followed by Walking Meditation or Mindful Chores

9:00am Silent Reading (sutras or other Buddhist books)

11:00am Five Contemplations at Mealtime + Lunch

Communal Retreat (All Participants)

Time Details

11:45am Check-In (online participants log into Zoom)

12:00pm Welcome and Introduction

12:10pm Orientation

12:30pm Dharma Talk

1:20pm Chan Art

2:00pm Chanting

2:50pm Meditation

3:30pm Interactive Activities (Next Steps)

4:30pm Q&A and Reflection

5:00pm Dedication + Announcements

Self-Retreat

Time Details

7:00pm Dharma Stories

8:00pm Meditation/Reflection