SUNDAY, JUNE 26, 2022

Self-Retreat

Time Details

6:30am Wake Up

7:00am Sitting Meditation (20 min)

7:30am Breakfast, followed by Walking Meditation or Mindful Chores

9:00am Silent Reading (sutras or other Buddhist books)

12:00pm Five Contemplations at Mealtime + Lunch, followed by Walking Meditation

Communal Retreat (All Participants)

Time Details

12:45pm Check-In (online participants log into Zoom)

1:00pm Welcome and Introduction

1:10pm Orientation

1:30pm Dharma Talk

2:20pm Chan Art

3:00pm Chanting

3:50pm Meditation

4:30pm Interactive Activities (Next Steps)

5:30pm Q&A and Reflection

6:00pm Dedication + Announcements

Self-Retreat

Time Details

8:00pm Dharma Stories

9:00pm Meditation/Reflection