Apps

Breathe, Think, Do with Sesame- This app aims to help teach your child-real world problem solving skills.  Laugh and learn as you help Sesame Street monster friend calm down and solve everyday challenges. (Iphone/Ipad)(Android)

Meditate- Learn the life-changing skill of meditation

Sleep- Get more restful sleep and wake up feeling refreshed

Music- Exclusive music to help you focus, relax, sleep

Body- Video lessons on mindful movement and gentle stretching

Masterclass- Audio programs taught by world-renowned mindfulness experts

Scenes- Nature scenes and sounds to enjoy while relaxing, sleeping, working or studying    (IPhone/iPad) (Android)

Meditation has been shown to help people stress less, focus more and even sleep better. Headspace is meditation made simple. We'll teach you the life-changing skills of meditation and mindfulness in just a few minutes a day.   (Iphone/Ipad)(Android)

Vooks is a kid safe, ad-free streaming library of read aloud animated storybooks.  Trusted by parents, loved by teachers, and enjoyed by millions of children around the world. Children learning from the stories themselves: getting along with others, kindness, values, and more.  (Iphone/Ipad)(Android)

Sanvello is a self-care app.  Helps build life skills for dealing for stress, anxiety, depression or whatever you may be going through.  (Iphone/Ipad)(Android)

The Tapping Solution- makes full use of the mind-body connection, acknowledging and integrating the concepts that physical pain, disease, and mental wellbeing are intricately connected to our emotional states. Through tapping, we're able to calm the nervous system, rewire the brain to respond in healthier ways, and restore the body's balance of energy. (iPhone/iPad) (Android)

Insight Timer app- an online community for mediation.  App features guided meditations, music and talks by contributing experts.  (iPhone/iPad) (Android)