By Declan Lee and Titus Rivers
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Learning about stress😨
First Question: What Is Stress In Teenagers?
Stress is a feeling of anxiety or panic for something coming up, or something happening that you cant control, this feeling often fades after a while, and that's the difference between stress and anxiety.
Some Coping Mechanisms For Stress:
Some Coping Mechanisms For Stress:
Some coping mechanisms that we've used in the past are:
Using a stress ball when you feel stressed so that you can relive stress helps. Also eating healthy and exercising helps you feel better. Also you can use fidgets as something for your hands to do. Talking about it to someone also helps too.
Some Signs and Symptoms of Stress
Some Signs and Symptoms of Stress
Some signs and symptoms of stress in teens are:
-Irregular eating
-Not as social
-Less motivation
-Panicked or fearful feeling most of the time
-Fatigued/tired feeling most of the time
Some Causes For Stress
Some Causes For Stress
Some causes for stress in teens and adults are...
-Homework
-Relationships
-Drinking alcohol
-Parents
-First real job
Famous Stress Quote.
Famous Stress Quote.
"The greatest weapon against stress is our ability to choose one thought over another." by William James. This quote can help people A lot of people can hear it that is why we put this quote in the article.
One Piece of Advice That We'd Give You.
One Piece of Advice That We'd Give You.
One piece of advice we, yes we, would give you, yes you, is even when things are stressful, don't give up, even if you think its impossible to go on.
Sources:
Sources:
https://www.who.int/news-room/fact-sheets/detail/adolescent-mental-health
https://www.massgeneralbrigham.org/en/about/newsroom/articles/stress-in-teenagers
https://wellbeing.gmu.edu/famous-quotes-on-stress-and-well-being/
https://www.google.com/search?q=places+in+hudson+falls+ny+for+counselling+services&sca
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