Holiday Workouts 2022/23

2022/23 INDOOR TRACK AND FIELD 

Holiday Training Log

2022/23 Holiday Workouts (December 28th to January 2nd) Click on Links:

SPRINTERS/HURDLERS/JUMPERS

DISTANCE/MID DISTANCE

VAULTERS - Ripper Routine  

THROWERS - Check TeamBuildr 

3 body weight workouts for the throwers

Survival, Gladiator, Ranger

Instructions:

Complete one body weight workout card/day. Choose a different card each day. Complete 4 to 5 set/exercises.

Stretching - before and after

• Survival Workout

• Gladiator Workout

• Ranger Workout 

PSU INDOOR MEET SIGN-UP (KEVIN DARE INV. - SATURDAY, JAN. 7TH) - CLICK ON LINK

2023 INDOOR STATE QUALIFYING STANDARDS

Indoor Coaches:

Kevin Stover

Kellie Stover

Ashley Adams 

Tim Marconi

Rick Leuschner

Denise Grudi

Jeff Mackneer

Ted Mortensen