Holiday Workouts 2020/21

Training Log

Quaranteam: Olympians Training in Isolation - NBC Sports

2020 Lockout Workouts (March 30th to April 5th) Click on Links:

SPRINTERS/HURDLERS

JUMPERS

DISTANCE/MID DISTANCE

THROWERS 

VAULTERS - Ripper Routine

Power Train online workout schedule - PT Facebook 

• Boot Camp

• Speed Session 

• Glutes on Fire

• Power Yoga 

• Early Bird Sweat

• Upper Body Shred

• Plyometrics

• Abs of Steel 

• Thunder Legs 

• Maxium Aerobic 

• Cardio & Core