Holiday Workouts 2021/22

Workouts during COVID non-practice days, April 29th to May 2nd (click on links): 

April 29 - May 2

GROUP A - Mid Distance/Distance

GROUP B - Sprints/Hurdles/Jumps

GROUP C - Vaulters

GROUP D - Throwers

• Survival Workout

• Gladiator Workout

• Ranger Workout 

Spring Break

GROUP A - Mid Distance/Distance

GROUP B - Sprints/Hurdles/Jumps

GROUP C - Vaulters

GROUP D - Throwers (Contact Coach Grudi)