Embedded Files
Scheduling mindful moments in your day can help you figure out what your stress is and how you can manage it. There are many ways that you can de-stress your life, but everyone is different. Take 10 minutes each day to chill... click around the image below to experience different ways to relax, reflect, and recharge before taking on the day!
Scheduling mindful moments in your day can help you figure out what your stress is and how you can manage it. There are many ways that you can de-stress your life, but everyone is different. Take 10 minutes each day to chill... click around the image below to experience different ways to relax, reflect, and recharge before taking on the day!
Or....spend your mindful moment sending a message of gratitude or one of these of ther self care activities.
Or....spend your mindful moment sending a message of gratitude or one of these of ther self care activities.
Skill Building: Mindfulness Digital Notebook
Skill Building: Mindfulness Digital Notebook
Page updated
Report abuse