Daily Journal Prompts
Try establishing journaling as a pre-bedtime habit to help you unwind and de-stress.
Try establishing journaling as a pre-bedtime habit to help you unwind and de-stress.
Daily Journal Prompts
Daily Journal Prompts
Journaling is an incredible stress management tool, a good-for-you habit that lessens the impact of physical stressors on your health.
Journaling is an incredible stress management tool, a good-for-you habit that lessens the impact of physical stressors on your health.
Let's Try Something New!
Let's Try Something New!
After you finish answering the prompt of the day, fold up your small piece of paper and place it in a container – it can be a mason jar, a small box or bottle, or anything else that you have at home.
After you finish answering the prompt of the day, fold up your small piece of paper and place it in a container – it can be a mason jar, a small box or bottle, or anything else that you have at home.
After the week is over, take out all of the pieces of paper, and spend some time reading and reflecting on what you wrote about in the past week. How do you feel about your responses?
After the week is over, take out all of the pieces of paper, and spend some time reading and reflecting on what you wrote about in the past week. How do you feel about your responses?
5/11: What am I most excited to do again once this is all over?
5/11: What am I most excited to do again once this is all over?
5/12: What are five things you won’t take for granted after self-isolation?
5/12: What are five things you won’t take for granted after self-isolation?
5/13: How am I feeling about everything that is happening in the world?
5/13: How am I feeling about everything that is happening in the world?
5/14: What can I feel grateful for right now?
5/14: What can I feel grateful for right now?
5/15: What made me happy or brought joy today?
5/15: What made me happy or brought joy today?
5/16: Write a thank-you note to yourself
5/16: Write a thank-you note to yourself
5/17: What effect has this crisis had on your own mental and emotional health?
5/17: What effect has this crisis had on your own mental and emotional health?
5/18: If failure was impossible, what would you try that you have never done before?
5/18: If failure was impossible, what would you try that you have never done before?
5/19: What changes, big or small, are you noticing in the world around you?
5/19: What changes, big or small, are you noticing in the world around you?
5/20: What does your dream life look like?
5/20: What does your dream life look like?
5/21: List five traits that you love about yourself
5/21: List five traits that you love about yourself
5/22: List five habits that you want to include in your daily routine
5/22: List five habits that you want to include in your daily routine
5/23: What is bothering you right now?
5/23: What is bothering you right now?
5/24: What is my biggest regret in life?
5/24: What is my biggest regret in life?
5/25: What are some challenges that you are currently facing and how can you overcome them?
5/25: What are some challenges that you are currently facing and how can you overcome them?
5/26: What makes you anxious or stressed?
5/26: What makes you anxious or stressed?
5/27: What are five things that you are really good at?
5/27: What are five things that you are really good at?
5/28: What did you learn today?
5/28: What did you learn today?