Grief Resources

What is Grief?

Grief refers to the thoughts, feelings, and behaviors connected to the loss of something important. It could be the loss of a relationship, a loved one, a job, an object, or anything else a person values.


There is no right or wrong way to deal with the loss of a loved one. The grieving process is rough—and it's different for everyone. It's not just a matter of coping with a loss, but coping with change—and that takes time.

stages-of-grief-education.pdf

The Stages of Grief Worksheet

Someone who is grieving my go through these stages in any order, and they may return to previous stages.