Self-Care
Take a Moment and reflect on which zone you are currently in. Come up with a few reasons on why you think you belong in that zone. Remember, be kind to yourself!
Take a Moment and reflect on which zone you are currently in. Come up with a few reasons on why you think you belong in that zone. Remember, be kind to yourself!
What is Self-Care?
What is Self-Care?
Self-care is anything you enjoy doing that helps make you happy and maintains your physical, mental or emotional health.
Self-care is anything you enjoy doing that helps make you happy and maintains your physical, mental or emotional health.
Creating a morning routine will help you enhance your mental wellness.
Creating a morning routine will help you enhance your mental wellness.
There are 6 steps to this morning routine:
There are 6 steps to this morning routine:
1. As you wake - Positive affirmation.
1. As you wake - Positive affirmation.
2. Hydrate.
2. Hydrate.
3. Journal.
3. Journal.
4. Move your body.
4. Move your body.
5. Calm your mind.
5. Calm your mind.
6. Daily positive affirmation.
6. Daily positive affirmation.
Why is Self-Care so important?
Why is Self-Care so important?
Learn about why self-care is vital for our health and well-being!
Learn about why self-care is vital for our health and well-being!
Create a Self-Care Action Plan
Create a Self-Care Action Plan
Refreshing your Mind 10 minutes a day!
Refreshing your Mind 10 minutes a day!
The transformative power of refreshing your mind through mindfulness!
The transformative power of refreshing your mind through mindfulness!
Because we hang out with our own bodies and minds all the time, we tend to take them for granted and forget how amazing they are.
Because we hang out with our own bodies and minds all the time, we tend to take them for granted and forget how amazing they are.
Eating a healthy, balanced diet; getting enough sleep; being physically active; being social.
Eating a healthy, balanced diet; getting enough sleep; being physically active; being social.
taking care of these basics helps us be as physically and, in turn, mentally healthy.
taking care of these basics helps us be as physically and, in turn, mentally healthy.
Healthy Habit Tracker
Healthy Habit Tracker
Healthy-Habits-Checklist-tiaharding.com-1.pdfWays To Raise Your Moods
Ways To Raise Your Moods
101-ways-to-raise-your-mood-tiaharding.com_.pdfMood Tracker
Mood Tracker
Mood-tracker-tiaharding.com-.pdfSelf-Care Strategies
Self-Care Strategies
Self-care cheat sheets. Try them out and take them with you!
Self-care cheat sheets. Try them out and take them with you!
Get up & Dance!
Get up & Dance!
Dancing Improves mood, lowers stress and anxiety!
Dancing Improves mood, lowers stress and anxiety!
Part 1
Part 1
Part 2
Part 2
Watch Animal Videos
Watch Animal Videos
