Anxiety


Anxiety Resources

Below are different activities/ worksheets to help managing anxiety.


Feel free to also visit any of these websites/apps below as they provide LOADS of resources and additional activities and techniques!


Managing Panic.pdf
More Exercise, Less Anxiety.pdf
Mindfulness.pdf

References:

Bennington-Castro, J. (2018, April 3). Anxiety Resources: Everyday Health. Retrieved from https://www.everydayhealth.com/anxiety/guide/resources/

Doyle, A. (2019, April 29). Best Anxiety Apps of 2019. Retrieved from https://www.healthline.com/health/anxiety/top-iphone-android-apps

Schab, L. M. (2010). The anxiety workbook for teens: Activities to help you deal with anxiety and worry. ReadHowYouWant. com.