Exercise is defined as any movement that makes your muscles work and requires your body to burn calories. There are many types of physical activities including swimming, running, jogging, walking and dancing, to name a few. Being active has been shown to have many health benefits, both physically and mentally. It may even help you live longer Here are the ways regular exercise benefit your body and brain.

• It Can Make You Feel Happier - Exercise has been shown to improve your mood and decrease feelings of depression, anxiety and stress.
• It Can Help With Weight Loss - Some studies have shown that inactivity is a major factor in weight gain and obesity. Your body spends energy in three ways: digesting food, exercising and maintaining body functions like your heartbeat and breathing. Additionally, studies have shown that combining aerobic exercise with resistance training can maximize fat loss and muscle mass maintenance, which is essential for keeping the weight off.
• It Is Good for Your Muscles and Bones -Exercise plays a vital role in building and maintaining strong muscles and bones. This is because it helps release hormones that promote the ability of your muscles to absorb amino acids. This helps them grow and reduces their breakdown. Also, exercise helps build bone density when you're younger, in addition to helping prevent osteoporosis later in life.
• It Can Increase Your Energy Levels - Exercise can be a real energy booster for healthy people, as well as those suffering from various medical conditions. Furthermore, exercise can significantly increase energy levels for people suffering from Chronic fatigue syndrome (CFS) and other serious illnesses.

~Aryan Ahuja (SMSMB, India)

~ Paarth (SMSMB, India)