This website is a compilation of various resources regarding different topics related to Health and Wellness. These topics include Regular Exercise, Healthy Habits, Balanced Diets, Hygiene, Adverse Effects of Unhealthy Lifestyles, and Mental Health.

Welcome to GVC 1815: Health and Wellness

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Hooked yet? Here are some expert advices to introduce the main health categories.

Mental health

Mental health is argued to be one of the most important focusses in the medical field in our modern day and age. This is due to a new epidemic that exists in our minds, rather than the rest of our bodies, in the form of stress and depression. Here are some tips from the head guidance counselor at Lake Central High School.

Melissa Rettig - Head Guidance Counselor

Louise Tallent - Health, Family sciences and work based learning teacher

Healthy Habits

Creating healthy lifestyle choices early in our lives can set positive precedents for your future self. Here are some tips from the Health and Family Sciences teacher from Lake Central.

Regular Exercise

Exercising at least 30 to 45 minutes a day is essential to maintaiN a healthy lifestyle. Here are some tips that you can learn and apply from fitness experts at Lake Central High School.

Thomas Halterman - Strength and conditioning coach

Andy Gurnak - Health teacher and Basketball coach

Angela Ohlenkamp - Marathon runner

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Special Thanks to www.pexels.com for providing the high quality images used for the backgrounds on this site for any use for absolutely free.

Activities done in St. Marks school on the topic Health and Fitness

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