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Depression is a common and serious medical illness that negatively affects how you feel the way you think and how you act.
The thoughts that come during depression just multiply the pain one is suffering from.
When you’re in the shadow of depression, you can’t see anything remotely positive about yourself. You solely focus on your flaws.
An affirmation opens the way. It’s a key to change. In essence, you’re making yourself believe that “Yes, I’m capable of doing anything and everything. I can and I will make a change.” When we say about doing affirmations, we mean consciously choosing words that will either help reduce something from your life or help create something new in your life.
You have to choose to change your thinking from today...from now... from this moment. Your life won’t turn around overnight, but if you’re ready to be consistent and make the choice on a daily basis to think thoughts that make you feel good, you’ll definitely make positive changes in every area of your life.
Here are some of amazing Positive affirmations for Anxiety and Depression:
1.) Through the power of my thoughts and words, positive changes are happening in me and in my life now.
2.) I am constantly growing and evolving into a better person.
3.) I am strong mind, body, soul.
4.) I am safe right now
5.) I feel safe
6.) I love myself for who I am.
7.) I accept myself.
8.) I am willing to get rid of tension, fear, and stress.
9.) I am now willing to see only his greatness.
10.) I have the power to make changes.
11.) I am always divinely protected.
12.) Any reason to live no matter how small that reason it is good enough.
13.) Its going to be okay.
14.) I’m stronger than where I’m currently stuck at. I’m going to find my way out of this.
15.) My depression does not control my life.
16.) I have the power to defeat my depression.
17.) Even if I fall back one day, I won’t be stuck forever.
18.) I will and I am always positive.
19.) I believe in myself here and now!
20.) I have still come so far, and I believe in myself.
Some people underestimate what affirmations for depression can do for people struggling with mental health issues.
While they won’t do any magic that will cure feelings of loneliness, isolation, and anxiety, but they can perform as your first step towards healing.
Positivity doesn’t have to be 24/7 happiness, and a beautiful aura. Positivity is when you build the inner confidence and boost the image of yourself.
By: Manav Gudwani (India)
By: Manav Gudwani (India)
Image Source: http://www.powerthoughtsmeditationclub.com/wp-content/uploads/2015/10/bigstock-Affirmations-98518817-1024x1024.jpg
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