Mindfulness Workshops

Expected learning outcomes of Mindfulness Workshops

• to enhance the well-being and professional effectiveness of staff

• To gain practical skills to manage stress, improve focus, and cultivate a greater sense of resilience.

• Integrating mindfulness practices into daily routines so staff members can experience heightened clarity, increased productivity, and a sense of fulfillment at work and in their personal lives.

Mindfulness Workshop Academic Staff

Mindfulness Workshop Non Academic Staff