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In this article, Angie writes about the impacts of springtime weather on mental health and the human mind.
psychology of Springtime
psychology of Springtime
Springtime is the season of renewal, as saffron and rosette flowers blossom, saccharine scents fill the air, and nature hums with activity. Since human happiness is often closely tied to being outside in nature, the psychological impact of this balmy yet pluvial season on human emotions is profound. An increase in sunshine and calming, rainy weather during these months can elevate the joy humans experience and invoke a thoughtful sense of peace.
One of the most significant psychological effects of spring is the increase in daylight. After the long, gloomy months of winter, the extended hours of sunlight during spring can stimulate the production of serotonin, a neurotransmitter associated with feelings of happiness and well-being. According to an article by AIM Young Mental Health, a website dedicated to delving into mental health topics, sunlight can “improve our immune system, protect melatonin, and increase the release of beta-endorphins—countering not only physical, but emotional pain.” Additionally, exposure to natural light also helps regulate circadian rhythms, improving sleep patterns, and enhancing human energy levels. A study conducted by Nature Mental Health on the effect of light exposure on psychiatric disorders found that “Avoiding light at night and seeking light during the day may be a simple and effective, non-pharmacological means of broadly improving mental health.” For individuals who suffer from Seasonal Affective Disorder (SAD), the arrival of spring often brings relief, as the abundance of sunlight alleviates symptoms of depression and lethargy.
In contrast to the brightness of sunshine, spring's rainy and cloudy weather brings a different kind of beauty and tranquility. The gentle rains nourish the soil and assist in the blooming of plants that eventually grow into beautiful florals and vines and trees. Hence, while some individuals prefer the glistening sunshine, others actually prefer the cloudy, rain-filled part of this vernal season. Many find the overcast skies melancholic, but there are a myriad of people who appreciate the cozy ambiance rainfall creates. Often, rain encourages moments of pensive thoughtfulness and rest. Thought Catalogue wrote an article about this phenomenon, explaining how “there is a number of people who don’t experience SAD in the winter — but during the warmer months instead. This small population is made up of those who enjoy terrible weather, and even credit it to be something that helps alleviate anxiety.” Since rain often triggers the release of petrichor, that pleasant, earthy scent that follows a downpour, it often invokes feelings of nostalgia and peace. For many, rainy days are an opportunity to slow down, enjoy indoor activities, or simply listen to the rhythmic sound of raindrops, which can be profoundly soothing.
In general, this season, with its combination of honeyed florals and calming rainfall, reminds humans of the delicate balance of nature and how weather impacts the human mind. Springtime has many extraordinary elements that foster joy in our hearts and provide a time for introspection, and acknowledging the impact of these different climates on human emotion can assist in enhancing individual happiness.
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