Embedded Files
GDC WAIVER.mp4IMPORTANT: Waiver
IMPORTANT: Waiver
**Please complete the General Warm Up before you attempt any of the activities below.
**Please check the space around you is an open safe space and is clear of any objects that can cause injury
**All activities have been modified for your home, please engage in them at your own risk
NEW - Ab/Core Workout
NEW - Ab/Core Workout
Cardio.mp4NEW - Cardio Workout
NEW - Cardio Workout
General Warm Up.MOVGeneral Dance Warm Up
General Dance Warm Up
Be sure to complete this Warm Up before any dance session you are doing at home in all genres
Stretch and Strengthen.mp4Stretch And Strengthen
Stretch And Strengthen
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