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GDC WAIVER.mp4IMPORTANT: Waiver
IMPORTANT: Waiver
**Please complete the General Warm Up before you attempt any of the activities below.
**Please check the space around you is an open safe space and is clear of any objects that can cause injury
**All activities have been modified for your home, please engage in them at your own risk
Acrobatics training online will cover strength and conditioning exercises. These will help with all your basic acro tricks and keep your body supple and build strength for when you are back at classes.
As we always say in class, only practise tricks you have already mastered at home as we are unable to give online instruction and support in line with our insurance policy.
IMPORTANT: Please complete the General Warm Up before you attempt any of the activities below.
CARDIO TIME for Acrobatics
CARDIO TIME for Acrobatics
K-2 Acro (FULL VERSION).MOVK-2 Acro Tutorial
K-2 Acro Tutorial
FULL VERSION
Inter/Senior Core Strength
Inter/Senior Core Strength
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