Embedded Files
GDC WAIVER.mp4IMPORTANT: Waiver
IMPORTANT: Waiver
**Please complete the General Warm Up before you attempt any of the activities below.
**Please check the space around you is an open safe space and is clear of any objects that can cause injury
**All activities have been modified for your home, please engage in them at your own risk
ADVANCED combo SLOW.MOVAdvanced Combo
Advanced Combo
SLOW
ADVANCED combo FAST.MOVAdvanced Combo
Advanced Combo
FAST
SENIOR combo SLOW.MOVSenior Combo
Senior Combo
SLOW
SENIOR combo FAST.MOVSenior Combo
Senior Combo
FAST
Junior/Inter Contemporary.MOVIntermediate Contemporary
Intermediate Contemporary
Splits Combo Right Side.MOVSenior Splits Combo
Senior Splits Combo
Right Side
Splits combo Left side.MOVSenior Splits Combo
Senior Splits Combo
Left Side
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