Embedded Files
IMPORTANT: Please complete the General Warm Up before you attempt any of the classes and activities below.
We have some exercises and dance instruction ready for you.
Follow along with the tutorials
Use the Practise videos to get it up to speed with the music
For an extra challenge: turn away form the screen and see if you have the combos down without looking.
If you don't see your exact level or class give it a try anyway or try a genre that you don't usually attend, its all about moving and keeping your body and mind active.
Join our Live Classes to stay connected.
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