What is Meditation?
Meditation has been practiced for thousands of years. Meditation originally was meant to help deepen understanding of the sacred and mystical forces of life. These days, meditation is commonly used for relaxation and stress reduction.
Meditation is considered a type of mind-body complementary medicine. Meditation can produce a deep state of relaxation and a tranquil mind.
Spending even a few minutes in meditation can restore your calm and inner peace.
Meditation is an umbrella term for the many ways to a relaxed state of being. There are many types of meditation and relaxation techniques that have meditation components.
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A recent study shows that starting from the mid- to late 20s, the brain begins to wither and starts losing some of its functionality. “The brain starts to get smaller from the mid-20s onward,” says Dr. Florian Kurth of UCLA’s Department of Neurology. “It’s probably not something that we notice for a long time. People start to notice this later in life when they start to forget things.”
His team, headed by Dr. Eileen Luders, ran a test between 50 meditators against a control group of 50 non-meditators. The meditators beat out the non-meditators in keeping their brain mass, whereas the non-meditators showed less brain mass in the scanned images.
Harvard Medical School neuroscientist Dr. Sara Lazur and her team also did a longitudinal study on meditation. It showed that meditation changes the brain after eight weeks. A scan image showed increased thickening of four brain regions in the non-meditators after just eight weeks of participating in the meditation program.
This video is interesting because it brings up some important topics. It talks about thoughts and how they connect to our feelings.
This is really important because meditation can help us control our thoughts turning on and off. If we turn off our negative thoughts and turn on our positive thoughts, we would feel much better.
Meditation has been practiced for thousands of years. Meditation originally was meant to help deepen understanding of the sacred and mystical forces of life. These days, meditation is commonly used for relaxation and stress reduction.
Meditation is considered a type of mind-body complementary medicine.
Meditation can produce a deep state of relaxation and a tranquil mind.
During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress. This process may result in enhanced physical and emotional well-being.
Image sourced from: Pinterest