Emotional Regulation

Circle of Control

"Knowing what things or circumstances are within your own control, and you therefore have the ability to change, and what things are outside of your control so you have no ability to change them, not only helps with impulse control but also things like emotion regulation and anxiety." (https://www.centervention.com/circle-of-control/)

Circle of Control explained and printable activity

Calming Strategies:

-Listen to a story (read by a Hollywood actor)

-Use some calming tools- Create a calming toolbox

-Talk to someone you trust, who understands

-Breathe- Square breathing

-Listen to some calming sounds (you choose what works for you), calming music, or Disney music