Mindfulness

Peace Out Playlist

Various guided meditations that we love!

Some are long and some are short, and all have a brief description of what they can be used for. I like to start out with Balloon, to help students find their calm, happy place. This can be used anytime a student is feeling unregulated, to bring them back to feeling calm and happy again.

Mindful Listening

Guided meditations

Calming music

Calming sounds

Storybooks read aloud
- Audible (audio only)
-Storyline Online (famous actors reading stories- video too)

Breathe

Our breath is one of the most important tools we have to regulate ourselves and bring our mind and body back to calm

Square Breathing

Printable Breathing cards