Anxiety

MindShift™ App

Struggling with anxiety? Tired of missing out? There are things you can do to stop anxiety and fear from controlling your life. MindShift™ is an app designed to help teens and young adults cope with anxiety. This app includes strategies to deal with everyday anxiety, as well as specific tools to tackle:

Making Sleep Count
Riding Out Intense Emotions
Test Anxiety
Perfectionism
Social Anxiety
Performance Anxiety
Worry
Panic

Free Downloadables for Anxiety

The Anxiety Workbook for Teens- downloadable

MIGHTY MOE ANXIETY WORKBOOK

Coping Strategies and Positive Affirmations

Coping Activities

How to help kids who are too hard on themselves

ChildMind Institute - If you have a child struggling with mental health or learning challenges, getting sound, clear information is the first step to getting good care. The Child Mind Institute aims to empower you with the resources you need to make good decisions for your child. Whether you're investigating your concerns or researching a particular diagnosis, we offer the most current thinking from experts and the experience of families who've been through it.

FLIPPING YOUR LID

FIGHT OR FLIGHT

MANAGING FEELINGS

INNER CRITIC

DONT FEED THE MONSTER ON TUESDAYS

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