Helpful Resources

Anxiety Canada

Anxiety Canada™ is a leader in developing free online, self-help, and evidence-based resources on anxiety.  

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My ToolKit - by Mind Your Mind

Healthy Relationships Resources:

A Healthy Sexuality Resource 

Kids in the Know - High School Videos

Love is Respect - Healthy Relationships for Young Adults

Mental Health Literacy 

Mental health is part of overall health. Just like it’s important to be informed about your health, it’s equally important to be informed about your mental health. This site offers the best available scientific evidence in mental health and makes it easy to understand and accessible for everyone.

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Sleep Ideas & Anxiety Help

ZzzzZZzzz.... 

NEED HELP WITH SLEEP ?

Click Here for a few tips and check out TONS of resources and links in this slideshow we put together for students!