Mid-level routine
1. Jumps. 5. Jumps
1. Jumps. 5. Jumps
2. Up & down planks 6. Up & down planks
2. Up & down planks 6. Up & down planks
3. Side jacks 7. Side jacks
3. Side jacks 7. Side jacks
4. Lunges 8. Lunges
4. Lunges 8. Lunges
Jumps
Up and down planks
Side jacks
Lunges